7 Surprising Habits That Cause Depression
Many things can cause depression, such as financial trouble, the loss of a loved one or an illness. In addition, there may not be a
October 3, 2013
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Many things can cause depression, such as financial trouble, the loss of a loved one or an illness. In addition, there may not be a
Individuals with seasonal affective disorder (SAD) — a winter depression linked to loss of motivation and interest in daily activities — tend to have misconceptions about their
People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University
Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Before going straight to sleep medications or stimulants for patients with sleep disorders, try prescribing bright light therapy (also called phototherapy). Many find it useful
Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take
5 Things You Need to Know About Bright Light Therapy for Insomnia 1. See the Light and Make it Bright – Cure your insomnia with
How has YOUR light box impacted or changed your life? Share Your Story!!! Testimonial Giveaway Help Alaska Northern Lights spread “Your Word” about Bright Light
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