Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
September 6, 2019
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Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
Children with irregular bedtimes may be more prone to having behavioral problems, according to a new study. Research published on Oct. 14 in Pediatrics showed that not
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
Try light therapy. It can treat a number of sleep disorders. First off, bright light therapy can help for Circadian Rhythm sleep disorder. The principle
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