Blog

Tag: Severe Depression

Person sitting on a rock and watching the sun set
Light Therapy

Side Effects of Using a Light Box

If you’ve recently purchased a light box, congratulations! A light box is the perfect tool for administering light therapy, a popular treatment for Seasonal Affective

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Woman sitting up in bed who can’t sleep
Light Therapy

Light Therapy for Insomnia

Can Light Therapy Treat Insomnia? Are you struggling to get a good night’s sleep? Insomnia can leave you tossing and turning, affecting your energy, mood,

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Feeling S.A.D This Winter?

Seasonal affective disorder, aptly abbreviated as SAD, is a type of seasonal depression characterised by low mood in the winter months. This year, about 20% of the population will

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Can children experience SAD?

Q. Can children experience seasonal affective disorder? A. “They definitely can,” says Deborah Serani, a Smithtown psychologist and author of “Depression and Your Child: A Guide

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