Light therapy is a commonly recommended treatment option for seasonal affective disorder (SAD). It involves using a device that replicates natural light at a specific
If you’ve recently purchased a light box, congratulations! A light box is the perfect tool for administering light therapy, a popular treatment for Seasonal Affective
If you’re new to light therapy, you may have come across the term “10,000 lux” and wondered what it means. This number refers to the
Key Takeaways: Light therapy for Alzheimer’s and dementia has been found to be effective in managing symptoms and improving quality of life. It can be
Key Takeaways Various devices are used for bright light therapy in treating sleep disorders. Light therapy is adaptable to various lifestyles, offering a non-invasive solution
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons of the year, typically in the fall and winter months when
Someday, a smart phone app that asks what you’re feeling 10 times a day may be able to tell you if you’re edging closer to
When the weather turns cold and daylight hours dwindle, it’s easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there’s
Seasonal affective disorder, aptly abbreviated as SAD, is a type of seasonal depression characterised by low mood in the winter months. This year, about 20% of the population will
Many people feel down in the dumps or not like themselves during the winter. This may be a sign of a serious medical problem commonly
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