Tag: LUX

How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over

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SAD in the News

FOX News recently had an article online about ‘What is Seasonal Affective Disorder’ – always nice to see more and more news companies releasing stories

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Feeling Blue?

From the Mayo Clinic blog, a Mayo Clinic doctor talks Seasonal Affective Disorder. When fall colors fade and winter rolls in with its increasingly cold

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Blue Monday

The Monday of the last full week in January is now popularly known as “Blue Monday”. It is considered to be the most depressing day

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S.A.D. Lights

There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure

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