How to Beat Seasonal Affective Disorder
Here is a fun little infographic about how to beat Seasonal Affective Disorder
May 17, 2012
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Here is a fun little infographic about how to beat Seasonal Affective Disorder
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
FOX News recently had an article online about ‘What is Seasonal Affective Disorder’ – always nice to see more and more news companies releasing stories
There are a few important considerations to make before you decided which light box will help you the most. Light therapy for SAD comes in different
From the Mayo Clinic blog, a Mayo Clinic doctor talks Seasonal Affective Disorder. When fall colors fade and winter rolls in with its increasingly cold
With colder temperatures and sunsets before 5 p.m., winter can lead to many people feeling less energetic and maybe even a little anxious. For some,
The Monday of the last full week in January is now popularly known as “Blue Monday”. It is considered to be the most depressing day
Seasonal affective disorder (SAD) is a form of depression that affects many people, especially women, during the winter months when there is less natural sunlight.
At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time.
There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure
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