Tag: Light Boxes

SAD Often Begins in Teens

Changes in mood are fairly typical for teens but when teens experience depression during the winter months, Seasonal Affective Disorder (SAD) may be the cause. According to

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SAD Awareness Month

December is a busy month. Preparing for the holidays, shopping for gifts, decorating, baking, and pinching pennies to make it all happen can bring about stress,

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Light Therapy Not Just For SAD

Since it was first described by psychiatric journals in 1984, artificial light therapy has been used successfully to treat seasonal affective disorder (SAD).  This therapy

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Combat SAD

With the start of the winter season, many people begin feeling more tired, sluggish, and slightly depressed which can be a result of a condition

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