Can Light Therapy Treat Insomnia? Are you struggling to get a good night’s sleep? Insomnia can leave you tossing and turning, affecting your energy, mood,
Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the
Individuals with seasonal affective disorder (SAD) — a winter depression linked to loss of motivation and interest in daily activities — tend to have misconceptions about their
People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University
Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means
A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy. The therapy has been found to be
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
5 Things You Need to Know About Bright Light Therapy for Insomnia 1. See the Light and Make it Bright Cure your insomnia with bright light
Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in
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