Exercise can be effective at reducing symptoms of depression among people with the condition, according to a new review of studies published in The Cochrane Library,
Exercise may help ease symptoms of depression, according to a fresh look at past research. Researchers who analyzed data from previous studies found people who
ANYONE CAN EXPERIENCE a bout of the blues from time to time, but clinical depression can be long-lasting and debilitating. Symptoms include a change in appetite, loss
Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you
Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means
Now that fall has begun, it is important for people to learn about seasonal affective disorder (SAD) and teach them preventative techniques as well as coping mechanisms
Summer is coming to an end. Feeling down around this time is quite common, especially for those of us who live in colder climates and
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take
What can help you feel better? What can you do to make this summer different? Here are some tips on taking control of summer depression.
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