Combat SAD
With the start of the winter season, many people begin feeling more tired, sluggish, and slightly depressed which can be a result of a condition
February 2, 2012
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With the start of the winter season, many people begin feeling more tired, sluggish, and slightly depressed which can be a result of a condition
It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise
Depression is a common affliction that may be improved by lifestyle changes. If you suffer from depression, it is easy to feel like you are
For a few years now, doctors and health experts have all advised about the positive effects of exercise.  It provides your body with endorphins that
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