5 Ways to Avoid the Winter Blues
The summer is gradually coming to an end and as the seasons change it is not unusual for changes in mood to appear. A long
October 11, 2012
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The summer is gradually coming to an end and as the seasons change it is not unusual for changes in mood to appear. A long
So, what is Seasonal Affective Disorder? Check out our video tip for more information: What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, or SAD,
Are you perpetually late to work because you never seem to be able to get out of bed? The minute you wake up and think
Summer is coming to an end. Feeling down around this time is quite common, especially for those of us who live in colder climates and
Bright Light Therapy Improves Cognitive Performance And Mood For Healthy People We have already known that bright light therapy can be an effective cure for
What is Seasonal Affective Disorder? Check out the link to hear answers from the doctor who first described the condition. What is Seasonal Affective Disorder?
Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over
Diagnosing Seasonal Affective Disorder can be tricky. There is no test for it. And since it is related to seasonal patterns it can take a
Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take