If you’ve recently purchased a light box, congratulations! A light box is the perfect tool for administering light therapy, a popular treatment for Seasonal Affective
Light therapy for seasonal affective disorder (SAD) has been studied for some time now. Usually it comes to mind with the onset of depression in winter. But more applications have
Depression is a condition that most people think of as being “stuck” in a low mood of either sadness or grief. With colder weather and
The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the
Bright light therapy can ease bipolar depression in some patients, according to a study published in the journal Bipolar Disorders. Researchers from the University of
College students still pull all-nighters and ingest prodigious amounts of caffeine during finals week, but they can also choose creative programs to help ease the
Bright light therapy can ease bipolar depression in some patients, according to a study published in the journal Bipolar Disorders. Researchers from the University of
Several books have been written for patients of seasonal affective disorder. These self-help books should be used in conjunction with medical or psychological treatment for
Here are a few support group links! The Seasonal Affective Disorder Association: http://www.sada.org.uk/ Daily Strength – Seasonal Affective Disorder Support Group: http://www.dailystrength.org/c/Seasonal-Affective-Disorder/support-group Mental Health America:
Other people can be a great source of support and comfort to those who suffer from Seasonal Affective Disorder. The top 5 things to do:
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