What does 10,000 lux mean?
There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
July 23, 2019
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There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s
Seasonal affective disorder is one kind of depression, which usually occurs every year during winter and fall or even in season change. This condition is
Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you
If you find yourself becoming depressed, increasingly irritable and suffering from more bouts of insomnia as winter approaches, you may have seasonal affective disorder (SAD). Your risk
Spotting the Signs of Seasonal Affective Disorder Does colder weather get you down? For many people, the shorter days and long, dark nights of fall
Late at night, as most of us sleep, there are millions of people working to keep us safe, provide medical care and create new products
Before going straight to sleep medications or stimulants for patients with sleep disorders, try prescribing bright light therapy (also called phototherapy). Many find it useful
Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take
Here is a fun little infographic about how to beat Seasonal Affective Disorder
Light Therapy Tip for the week: Who is at risk for Seasonal Affective Disorder? Many Seasonal Affective Disorder sufferers might wonder why they are affected
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