Today, many individuals suffer from Seasonal Affective Disorder. Although this type of depression is a little bit more difficult to diagnose and treat, many people are finding positive results with light therapy.
Risks Of Light Therapy
Many people worry that light therapy is unsafe. However, many people use light therapy to treat SAD, and there are no serious risks involved. Yet, like any prescription, there are a few side effects to be aware of.
Side Effects
Research indicates the following could be possible side effects from using light therapy treatments. According to all studies, the side effects tend to be mild and will most likely disappear if the patient decreases the light dosage.
-Headache
-Eyestrain
-Nausea
-Agitation
If your side effects do get worse, you may want to talk to a doctor and make sure that light therapy is the best option for treating your condition.