When suffering from depression, like Seasonal Affective Disorder, boosting your mood with natural mood enhancers is very important. Light therapy is a great way to give you more energy in order to combat those SAD symptoms, but eating right is also key. Here are the best foods to boost moods:
- Chia Seeds
- Dark Chocolate
- Omega-3 fortified eggs
- Plain Greek Yogurt
All of these mood boosting foods contain different types of vitamins, fats and grains that are exactly what the doctor ordered.