Thinking about trying light therapy this winter? You’re not alone. As the days get darker, more people are turning to light therapy to manage symptoms of Seasonal Affective Disorder (SAD), boost mood, and restore energy levels. But if you’re new to this kind of treatment, knowing the best way to get started is key.
Here’s a quick light therapy beginner guide to help you get the most out of your sessions, safely and effectively.
✅ DO: Use It in the Morning
One of the most important SAD lamp tips is to use your light box in the morning, ideally within an hour of waking up. This helps reset your body’s internal clock and supports healthy sleep-wake cycles.
❌ DON’T: Use It Late at Night
Using your lamp too late in the day, especially in the evening, can disrupt your sleep and throw off your circadian rhythm. Stick to mornings for the best results.
✅ DO: Sit at the Right Distance
Your light box should be placed about 24 inches from your face and at a slight angle. You don’t need to look directly into the light, just keep it in your peripheral vision during your session.
❌ DON’T: Overdo It
More time doesn’t always mean more benefits. A typical session lasts 20–30 minutes. Start slowly, and follow the specific instructions that come with your lamp.
✅ DO: Choose a High-Quality, UV-Free Lamp
Not all light boxes are created equal. Make sure you’re using one that provides 10,000 lux of UV-free, broad-spectrum light, like the models we offer here at Alaska Northern Lights. This ensures you’re getting the most effective and safest experience possible.
Starting light therapy doesn’t have to be complicated. With the right light box advice and a consistent routine, you can feel more energized, focused, and emotionally balanced, even in the depths of winter.
Explore our trusted range of light therapy lamps at Alaska Northern Lights and take the first step toward a brighter season.