Recognizing and treating seasonal depression and the winter blues
The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced
August 6, 2015
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The shorter days and colder weather of winter can make anyone feel down, especially if you live a long way from the equator. The reduced
WEEKEND WORKOUT: Choosing to get fit and healthy is a big step for many people and it is often started with a goal in mind.
FEELGOOD FOODS There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate, in particular, is high in the
Here’s a brief reminder not to assume everyone experiences the world the same way you do: Though you may be pumped for the sunshine-y days
The wisdom “Let food be thy medicine” dates back almost 3000 years, and the importance of this statement is no less important now than it
Scientists say they have identified the underlying reason why some people are prone to the winter blues, or seasonal affective disorder (SAD). People with Sad
The weather outside is getting warmer, the days are growing longer, events like graduations and weddings and outdoor barbeques are looming on the horizon. People
HealthDay News — Researchers believe they’ve pinpointed the part of the brain responsible for seasonal affective disorder (SAD). SAD — which affects 4 to 6%
Almost 75% of surveyed psychiatrists reported using bright light therapy in their practice, and all but one clinician prescribed it for patients with seasonal affective
Symptoms In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and
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