Vitamin D and Light Therapy
All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many
August 21, 2017
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All around the world, people are suffering from Seasonal Depression; while an even more common problem people face is Vitamin D deficiency. With the many
Light therapy is greatly associated with Seasonal Affective Disorder but it can actually help with so much more. Since light therapy helps give us energy,
As we get older, Alzheimer’s becomes a reality for many people. One symptom that comes with Alzheimer’s is insomnia. Light therapy is the perfect way
Dictionary definition: LUX Pronunciation: (luks), —n., —pl. luces Pronunciation: (lOO’sEz). A unit of illumination, equivalent to 0.0929 foot-candle and equal to the illumination produced by luminous flux of one
My name is Cort Christie, and I’m the President of Alaska Northern Lights. I wanted to share with you a story about two ladies that
Summer is here, the weather is warm, and the sun is shining. Many of us live for this time of the year, because it means
If you find it difficult to fall asleep once you’re snuggled up in bed, you might find that changing your daytime habits could improve your
In food choices everything matters. This is the premise of Brian Wansink and the Cornell Food and Brand Lab’s work. Their research has unveiled some
Results of the first study of its kind to link abnormalities in circadian rhythms to changes in specific neurotransmitters in people with bipolar disorder
When you picture depression, you might picture somebody laying in bed, too sad to get up. But while that might be one symptom for some
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