1. Make the most of natural light. People who work outside can experience seasonal affective disorder (SAD) symptoms, but going outside, especially at noon and
Leaving for work in the dark and getting back post sunset is a sure fire way to drain our energy levels and leave our mood
Although he’s not quite here yet (there are still a few red and orange leaves clinging for dear life), Old Man Winter is definitely heading
It’s that time of year again. You should have woken this morning feeling refreshed after an extra hour in bed, and now we are back
The sun goes down earlier and rises later these days. The loss of daylight causes many people to develop a condition called Seasonal Affective Disorder.
Feeling blue or just down on yourself? Downing more produce could help. A new study in BMJ Open finds that adequate fruit and veggie intake
It’s October, it’s raining and it was dark and gloomy when your alarm went off this morning. While for some people autumn and winter are
For anyone suffering from Seasonal Affective Disorder (SAD), soaking up the sun and increasing your intake of Vitamin D are known assisters when daylight hours
Endorphins came first, those home-grown opioids or pain-killers called “runner’s high.” Then came the endocabbinoids, the pleasure-inducing molecules released during hard exercise that turn exercise
With winter comes cold, darkness, and for some people, a bout of sadness. Sometimes, cuddling up on the couch and watching the snow fall becomes
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