How Climate Change & Seasonal Affective Disorder Are Interlinked
With major winter storms and a never-ending cold snap sweeping across parts of the country, many have fallen into a deep winter funk that they
With major winter storms and a never-ending cold snap sweeping across parts of the country, many have fallen into a deep winter funk that they
By Therese Borchard A year ago this month my husband and I started a new diet. It had nothing to do with a New Year’s
By now, we’re all familiar with the concept of using other people’s Facebook updates to gauge exactly what we’ve accomplished with our own lives —
Reset your body clock The role of light is not just about getting enough vitamin D; your body clock is reset every day by the
Now that the hubbub of the holidays has passed, we’re faced with 12 more weeks of snow, ice and cold in some parts of the
By: Glenn Huerta-Cnochian, M.D. Vitamin D’s vital role in calcium absorption and maintenance of bone density and strength is well-recognized. Among some of the vitamin’s
Now that the holidays are over and we head into the dark and gloomy days of winter, don’t let the winter blues take their toll
Do you find yourself slinking away from that familiar face across the aisle in the grocery store? Do you find yourself ducking into the chips
With the sun’s rays dampened around this time of year in the northern hemisphere and retreating in late afternoon, it’s easy to slow down and
Nothing warms the body and soul like holding a steaming cup of herbal tea and inhaling its aroma as you sip. Herbal tea comforts us
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