The Energy Drink Problem No One Talks About Energy drinks promise fast results. You feel it within minutes. A spike in alertness, a boost in
You’ve upgraded your beans. You’ve dialed in your grind. You’ve invested in a better machine. Your morning coffee routine is optimized down to the smallest
The First Light You See Matters Take a second and think about this: what’s the first light you see every day? For most people, it’s
You just got back from spring break. You were supposed to feel refreshed. Recharged. Motivated. Instead, you feel exhausted. If you’ve ever wondered, “Why am
When people think about productivity, they usually focus on things like coffee, supplements, time-management apps, or elaborate morning routines. Entire industries exist around optimizing productivity
When people think about winter fatigue, they usually blame cold weather or shorter days. But the real issue often runs deeper. Your brain adapts to
Why Your Phone Is the Wrong First Light of the Day For many people, the first thing they do in the morning is reach for
We all have days when we don’t feel quite like ourselves, when confidence feels low, energy feels low, and even getting out of bed feels
We Track Everything… Except Light Today, many people pay close attention to what they eat and drink. But there’s another daily input that often goes
If you’ve looked into light therapy devices, you’ve likely seen the term “10,000 lux” used frequently. It appears in product descriptions and guides, but what