Light plays an important role in regulating the body’s natural daily cycles. One wellness approach that uses this principle is light therapy, sometimes called phototherapy.
During darker months or periods with limited sunlight exposure, some people use light therapy lamps as part of a daily routine to support energy, mood
Many people use light therapy as part of their daily wellness routine to help support energy, mood, and healthy sleep habits—especially during darker months or
Many people have lifestyles that limit daily sunlight exposure, such as spending long hours indoors, living in regions with seasonal changes in daylight, or working