Month: April 2017

Winter SAD vs Summer SAD

Seasonal Affective Disorder is very common in the fall and winter while summer SAD is not as well known. During the cold fall months, many

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SAD In The Work Place

Every year, people all over the world suffer from seasonal depression. While working with depression, it can be very difficult to get everyday tasks done.

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Hormones In Your Body

Serotonin is what makes us energized and happy while melatonin is the hormone for sleep. When using Light Therapy, your eyes absorb the light which causes

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