With winter comes cold, darkness, and for some people, a bout of sadness. Sometimes, cuddling up on the couch and watching the snow fall becomes
You might be surprised to learn that seasonal affective disorder (SAD) doesn’t affect just adults. It affects kids and teens, too. SAD is more than
National Sleep Foundation In some cases, light therapy can be helpful for people with insomnia. If you are working with your primary care doctor or
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical
There are winter blues and there are Winter Blues. Each year, the season of snowmen and gift-giving drags down millions of Americans, sapping them of
By Drake Baer and Vivian Giang Not only does the early bird get the worm, but he’s generally happier and has a higher overall satisfaction
It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days, more sunshine and warmer temperatures are
Light box therapy can be the answer to Seasonal Affective Disorder, or to the winter blues, which disrupt many lives every year. When the days
Seasonal Affective Disorder can have some serious impacts on a person’s life through the dark winter months. From inability to get out of bed, to
If you could make yourself feel better, feel lighter and feel brighter, by turning on a switch, wouldn’t you do it? This is what the