Many people prefer not to take prescribed medicines for depression, due to the side effects which include sweating, sexual dysfunction, diarrhea, rash, somnolence and widening
There are a number of Seasonal Affective Disorder (SAD) lights on the market these days. But when buying one to start your own treatment at
People who have the ability to recall their dreams five mornings per week, on average, have more spontaneous activity occurring in certain parts of their
If you reside in one of the many U.S. states that Mother Nature has made her prey this winter, you know firsthand that everyone could
Will winter ever end? Of course it will. But until the spring thaw, there are some ways to make the rest of winter more manageable.
Have you ever noticed that when you travel to a new time zone you feel tired, your mood is low, your appetite is off, and
Writer Mary Wollstonecraft said, “When we feel deeply, we reason profoundly.” These are wise words for those of us trying to understand the intelligence of
If you live in the north, you may find your productivity during the winter months hindered by feeling sluggish, difficulty concentrating and irritability. Approximately six
The following is part five of an eight-part interview with Dr. Michael Holick, author of “The UV Advantage” and one of the world’s most respected
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