Month: February 2012

Hollywood Gets SAD Too.

Feeling a bit down or low on energy? You might be feeling a case of the winter blues or seasonal affective disorder (aka SAD). “The

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Chemical Reasons for SAD

Sometimes known as the “winter blues,” people most commonly experience Seasonal Affective Disorder, or SAD, during the fall or winter, when days grow shorter and

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Recognize SAD

Many parts of the United States has recenlty been hit with snow, rain or just plain cold temperature. It’s also when people are really feeling

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Light Therapy At The Gym?

t’s that time of year again when many are starting to fall off the wagon in terms of keeping up with their New Year’s resolutions.

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Combat SAD

With the start of the winter season, many people begin feeling more tired, sluggish, and slightly depressed which can be a result of a condition

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