Foods to help beat the winter blues
Fox News recently had this article on what foods may help you beat winter depression: Day after day of gray skies and cold weather, and you just
January 31, 2012
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Fox News recently had this article on what foods may help you beat winter depression: Day after day of gray skies and cold weather, and you just
From the Mayo Clinic blog, a Mayo Clinic doctor talks Seasonal Affective Disorder. When fall colors fade and winter rolls in with its increasingly cold
With colder temperatures and sunsets before 5 p.m., winter can lead to many people feeling less energetic and maybe even a little anxious. For some,
The Monday of the last full week in January is now popularly known as “Blue Monday”. It is considered to be the most depressing day
Here is a great article from the National Sleep Foundation about Melatonin and sleep. You can read the full article HERE. Melatonin and Sleep The
Invariably there will be boredom during the winter months. Many teens may not deal with it directly. There’s always something else to get in the
The third Monday in January (16) has become known as Blue Monday, or the most depressing day of the year, due to a combination of
Seasonal affective disorder (SAD) doesn’t just affect adults. It strikes children and teenagers, too. As the days get shorter and temperatures dip, some people experience
It’s already evident that when cold weather comes along, hibernation mode soon follows. A recent Gallup poll confirmed that Americans steadily eat worse and exercise
Seasonal affective disorder (SAD) is a form of depression that affects many people, especially women, during the winter months when there is less natural sunlight.
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