Year: 2012

Fight the Mid-Winter Blues

With the low temperature, reduced physical activity, shorter days and a lack of sunlight, it may come as no surprise that the winter months prove to be

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SAD Often Begins in Teens

Changes in mood are fairly typical for teens but when teens experience depression during the winter months, Seasonal Affective Disorder (SAD) may be the cause. According to

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SAD Awareness Month

December is a busy month. Preparing for the holidays, shopping for gifts, decorating, baking, and pinching pennies to make it all happen can bring about stress,

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Beating the Blues

Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you

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