Year: 2011

S.A.D. Lights

There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure

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7 Simple Treatments for SAD

7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.

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Are You The 1 in 10?

Ever notice your mood shifting with the seasons? Do you sleep more than usual once the leaves begin turning? Are you eating alot more or

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Bright Light Therapy

It seems that Seasonal Affective Disorder (SAD) is starting to gain more attention in the news. Along with it, comes treatment options, like light therapy.

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Stressed?

Fall seems to have started all over the U.S. and many are starting to get their light boxes out. Even though many are starting to

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