Month: February 2011

5 Foods That Help You Sleep

Still having some problems sleeping? Fight insomnia with foods that help you to sleep. Check out the informative Yahoo article about insomnia fighting foods that

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Detecting Sleep Disorders

The Maryland Family Magazine had an article on detecting sleep disorders in kids. Sleep disorders, are more common than many parents realize. They can range from difficulty

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Treating SAD

For those in the Mid-west area, the Chicago Sun-Times just did an article about Seasonal Affective Disorder. Bright ideas to treat despair of Seasonal Affective

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Treating winter depression

Are you sick and tired of feeling depressed whenever the winter months roll around? Then you might want to consider buying a SAD light, also

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