Month: September 2010

Feeling SAD?

During the winter months, the days get shorter and the nights longer. For many people–an estimated 6 to 10 percent of Americans–this change of schedule

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First Day of Fall

Many of you are starting to get your light boxes back out because on September 22, it was the first day of fall. With the

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Light Therapy for PMS and PMDD

Also known as late luteal phase dysphoric disorder, Premenstrual Syndrome, or PMS, afflicts up to 40% of women during their reproductive years. For the majority

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Light Therapy for ADHD

Most children who take medication for Attention Deficit Hyperactivity Disorder (ADHD) will continue to require it in adolescence, and more than 50% will need to

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Trouble Sleeping?

Try light therapy. It can treat a number of sleep disorders. First off, bright light therapy can help for Circadian Rhythm sleep disorder. The principle

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