Year: 2010

Most Wonderful Time of Year

Great article by the Times Herald – While to many, it’s “The Most Wonderful Time of the Year,” to many still, winter can be a time to

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Winter Solstice

Eight hours, 11 minutes and 33 seconds, that’s how much daylight we are getting today.  But the winter solstice is an early Christmas present because

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SAD treatment

If sleigh bells ringing and children singing make you want to go back to bed, you might be suffering from a serious condition, not a

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Make a Plan This Holiday Season

Temporary periods of depression like the “holiday blues” and seasonal affective disorder are common this time of year. The idealized holidays in mainstream media don’t

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Winter Blues & Vitamin D

Overview The environment can affect a person’s mood. Many people have an elevated mood during the spring and summer but experience sadness or feel down

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Fight Seasonal Fatigue

If it seems like it’s harder to roll out of bed every morning when the temperature drops and sunrise comes later, you’re not imagining things

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Holistic Medicine

An article the San Francisco Chronicle had today: Holistic Medical Center Gives Tips on Avoiding the Holiday Blues Patients Medical, a leading integrative medical center

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