In recent years it is estimated than more than 6 million children in the US have been diagnosed with ADHD. The median age for diagnosis is 6 years old, and 62% of children are prescribed medication for their ADHD.
While some parents are comfortable with treating their children using prescribed medication, there is an increasing amount of concern over the heavy side effects that stimulant drugs carry.
Common symptoms of ADHD medications:
- Loss of appetite
- Trouble sleeping
- Irritability
- Headaches
- Stomachaches
- Fast heart rate
Bright light therapy is a proven, natural treatment for ADHD
How does light therapy naturally treat ADHD?
While the exact cause of ADHD is unknown, it is thought that those who suffer from ADHD have brains that don’t readily produce and/or regulate neurochemicals in the brain like dopamine.
When used regularly, bright light therapy can “trick” the brain into producing neurochemicals every day that can help increase your mood, focus, and even quality of sleep!
- Sit in front of a 10,000 Lux light therapy device for approximately 30 minutes every morning.
- The light from the device enters through your eyes.
- The light entering your eyes tricks your brain into triggering serotonin production.
- Your serotonin levels are increased, improving mood and productivity for the day. By the end of the day, serotonin is depleted which allows you to fall asleep and stay asleep.
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