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Light Therapy and Sleep Disorders

Circadian Rhythm Disorders

Circadian rhythm refers to events related to the daily rotation of the earth, such as our internal body clock which regulates sleep and wakefulness.

Our bodies depend on the rising and setting of the sun to get the signal of when it's time to wake up and when it's time to fall asleep. The effect of light exposure on our circadian rhythms is critically dependent on its timing-morning light moves the sleep/wake clock earlier, while evening light shifts the clock later.

Our circadian clock is also tied to the production of melatonin, which is produced in the pineal gland. Melatonin is a naturally occurring hormone that produces "sleep" or "darkness" thereby aiding in sleep regulation. Melatonin production is also directly linked to relieving depression.

For more information on circadian rhythm sleep disorders, jet lag, children with ADD, sleep therapy treatment and related articles, or light therapy boxes for sleep disorder treatment, please visit the website below:

www.everydayhealth.com/conditions/sleep


Actual Client Testimonials

"I've lived in Oregon for 3 years now after having moved here from Arizona. Every Winter is very long up here and has been very difficult for me. After doing some research and spending a pretty penny I bought the 'Carribean Sun Blue' light box. I used it for 5 months with no result. I only found the color and brightness rather irritating. After doing more research I purchased your light box, rolling floor stand (a great accessory!), and storage bag. The results were darn near immediate. I'm never going back. I enjoy using this product every morning for about an hour while on my PC. My outlook has improved and I have begun finding it easier to get out of the house and do things. Something that it difficult for people suffering from depression. I am convinced that I am not experiencing a 'placebo effect' with your product as I have tried out another light box to no effect. Thank you so very much. It was worth every penny that I spent. Wish I had picked it out sooner."

Steve T. | Cottage Grove, OR
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