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Tips For Beating Depression

Depression is something that has an impact on people all over the world. Whether it is you or a loved one that is suffering from depression, we are always on the look out for ways to help cure those unwanted symptoms. Here are some tips to help kick depression to the curb.

First and foremost – light therapy. Using a light box every morning is a great way to raise your serotonin levels. Serotonin (also known as the happy chemical) is what your brain produces as a result of your eyes absorbing a 10,000 LUX light. This chemical is responsible for giving us energy and lifting our mood. When using the light in the morning, it gives you the energy you need to get through your day and in turn, it helps regulate your internal clock to help you sleep better at night. Overall, light therapy is low risk and easy to use so it is the perfect way to get rid of your depression symptoms.

Lighten up your home. Colors can have an impact on how we feel. Having a room that has dark colored walls and little natural light can aide in depressive symptoms. Brightening your home, whether it is by opening the curtains or painting the walls a bright color, can help lift your spirits and your mood.

Lastly – plan a vacation. Having something to look forward to is a great way to keep your mood high. The excitement of knowing that a vacation is planned and right around the corner (even just a weekend getaway) is a great way to subdue symptoms of depression.