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Posts Tagged ‘Vitamin D’

Fight Seasonal Fatigue

If it seems like it’s harder to roll out of bed every morning when the temperature drops and sunrise comes later, you’re not imagining things — and you’re not alone. Whether they have chronic fatigue, seasonal affective disorder (SAD) or an old-fashioned case of the seasonal blues, many people experience fatigue when seasons change and […]

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Do I Have Seasonal Affective Disorder?

With winter starting in many parts of the country, some of you may be wondering if you are suffering from Seasonal Affective Disorder (SAD). To determine whether or not you have seasonal affective disorder, your doctor will want to know if you demonstrate symptoms each year during the same season, for at least 2 years […]

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Vitamin D and SAD

Vitamin D is a fat-soluble vitamin essential for promoting calcium absorption to maintain bone mineralization. Bones can become thin, brittle, or misshapen without adequate vitamin D. It is also involved in immune function, neuromuscular function, and reduction of inflammation. UVB exposure stimulates the production of vitamin D in the skin. The majority of constructive health […]

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