Tag: Vitamin D

Recognize SAD

Many parts of the United States has recenlty been hit with snow, rain or just plain cold temperature. It’s also when people are really feeling

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7 Simple Treatments for SAD

7 Treatments for Seasonal Affective Disorder (SAD) 1. Get plenty of natural sunlight: Symptoms of seasonal affective disorder are triggered by lack of exposure to light.

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5 Foods That Help You Sleep

Still having some problems sleeping? Fight insomnia with foods that help you to sleep. Check out the informative Yahoo article about insomnia fighting foods that

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Winter Blues & Vitamin D

Overview The environment can affect a person’s mood. Many people have an elevated mood during the spring and summer but experience sadness or feel down

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