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Posts Tagged ‘Vitamin B’


5 Foods That Help You Sleep


Still having some problems sleeping? Check out the article below, found it through Yahoo the other day, about what foods can help you get to sleep. 5 Foods That Help You Sleep By Melanie Haiken, Caring.com Should you let yourself have that midnight snack if you’re having trouble sleeping and you think hunger might be […]

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Vitamin B and SAD


Vitamins B12 Vitamins B6 and B12 affect and help regulate your mood, and might help alleviate SAD. A Finnish study reports vitamin B12 helps reduce depression. Vitamins B6 and B12 Vitamins B6 and B12 promote healthy blood cells, and help regulate the nervous system. ¬†They affect mood and brain functioning. The B Vitamins and SAD […]

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