Tag: Sleep Routine

Seasonal Affective Disorder And Sleep

People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University

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How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over

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Resetting the Sleep Clock

Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the

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SAD Lights Cure Depression

Ever wonder why you feel off during the winter season? You binge on food and feel like sleeping all the time. The wimpy-jumpy-and-hypersensitive you take

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Testimonial Giveaway

How has YOUR light box impacted or changed your life?  Share Your Story!!! Testimonial Giveaway Help Alaska Northern Lights spread “Your Word” about Bright Light

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