• Blog
  • Sleep Disorders

Posts Tagged ‘Sleep Phase Disorder’


Sleep Disorders


Do you struggle to get out of bed in the morning? Do you feel tired and slow all morning, even if you got a good sleep the night before? Maybe you’re not a morning person, but it could be you have a sleep phase disorder. Humans have an in-built “biological clock”, which tells us when […]

Read More →


S.A.D. Lights


There are different ways you can reschedule your Sleep with the help of light treatment: The principle behind light therapy for Sleep is that exposure to light in the morning advances the sleep phase, whereas light in the evening delays it. The key is to time light therapy according to your internal clock, not the […]

Read More →