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Posts Tagged ‘Sleep Patterns’


Resetting the Sleep Clock


Resetting the Sleep Clock Could Decrease Symptoms of Depression Individuals with depression often experience disrupted sleep patterns. This change in sleep structure can exacerbate the symptoms of depression, increasing fatigue and negative affect. When deprived of sleep, certain neurotransmitters are more active, producing more dopamine, serotonin, and norepinephrine. Additionally, deprivation can affect the metabolism within […]

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