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Posts Tagged ‘Sleep disorders’

Sleep Disorders

Do you struggle to get out of bed in the morning? Do you feel tired and slow all morning, even if you got a good sleep the night before? Maybe you’re not a morning person, but it could be you have a sleep phase disorder. Humans have an in-built “biological clock”, which tells us when […]

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How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over the seasons may have a profound effect on your body chemistry. Some individuals notice a decrease in energy levels and require more sleep as the light decreases. Other potential behavioral […]

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Mental Illness in the Workplace

The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the associated plan costs. Employers dealing with these costs—and the related lost productivity—are understandably focused on getting employees who are dealing with mental health issues back to work as quickly as […]

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SAD Is Real – But Treatable

Sadly, depression is not something many people truly understand. They are blaming themselves and feel helpless to change. Fortunately, there are many ways in which you can treat your depression. Read this entire article for ideas you can apply daily to lift yourself, or someone you love, out of depression. To deal with depression, join […]

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What to Consider When You Buy a Light Box

There are a few important considerations to make before you decided which light box will help you the most. Light therapy for SAD comes in different light intensities. Light boxes differ in light intensity, size, shape and features.  These are the things you should consider to find the safest and most suitable light box for your needs: […]

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