Bright Light Therapy for Insomnia
5 Things You Need to Know About Bright Light Therapy for Insomnia 1. See the Light and Make it Bright Cure your insomnia with bright light
June 27, 2011
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5 Things You Need to Know About Bright Light Therapy for Insomnia 1. See the Light and Make it Bright Cure your insomnia with bright light
Overview The National Institute of General Medical Sciences explains that circadian rhythms are significant in regulating sleep patterns. Circadian rhythm refers to the patterns of
Overview If you have trouble sleeping at night, you’re not alone. Based on 2008 figures, the National Institutes of Health estimated that at least 40 million
Depression is a common affliction that may be improved by lifestyle changes. If you suffer from depression, it is easy to feel like you are
Still having some problems sleeping? Fight insomnia with foods that help you to sleep. Check out the informative Yahoo article about insomnia fighting foods that
The Maryland Family Magazine had an article on detecting sleep disorders in kids. Sleep disorders, are more common than many parents realize. They can range from difficulty
One of the most common questions right now is about insurance. If you’re considering buying a light box you may be able to get reimbursed
Here is an interesting article by a newspaper in Pennsylvania. Four common mood disorders seen in Americans The diagnosis of mental-health disorders involves an evaluation or
The reasons for using a SAD light box for sleep disorders are diverse, however one of the main incentives is to reduce, or even eliminate,
Try light therapy. It can treat a number of sleep disorders. First off, bright light therapy can help for Circadian Rhythm sleep disorder. The principle
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