• Blog
  • Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule

Posts Tagged ‘Sleep disorder’

Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule

  Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the easiest things you can do to help keep your sleep on track. Cut back on the nighttime stress. If you tend to over think at night, keep a journal […]

Read More →

Irregular bedtimes for kids may lead to behavioral problems

Children with irregular bedtimes may be more prone to having behavioral problems, according to a new study. Research published on Oct. 14 in Pediatrics showed that not going to bed at a regular time each night could interrupt a child’s natural circadian rhythm, leading to lack of sleep. This in turn could affect how the brain matures […]

Read More →

Light Therapy Can Improve Sleep Disorders

A new study suggests that doctors who prescribe medications for sleep disorders should try recommending bright light therapy or phototherapy.  The therapy has been found to be effective for those with insomnia and circadian rhythm issues like jet lags, delayed sleep phase disorders. A study of 16 veterans diagnosed with post-traumatic stress disorder, also known as PTSD, in […]

Read More →

Trouble Sleeping?

Try light therapy. It can treat a number of sleep disorders. First off, bright light therapy can help for Circadian Rhythm sleep disorder. The principle of light therapy is to imitate bright sunlight and in turn tune the body clock. The light is provided through a light box. This therapy helps a person maintain a […]

Read More →