Tag: Night Shift

Beating the Blues

Increased tiredness? Weight gain? Loss of focus? The impending break from your 9-to-5 and holiday gatherings with your in-laws are not the only reasons you

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How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over

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Night Shift Workers

Workers who are required to work during normal sleeping hours are at high risk for night shift sleep disorder. This may result in insomnia, excessive

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