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Posts Tagged ‘mental health’


Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule


  Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the easiest things you can do to help keep your sleep on track. Cut back on the nighttime stress. If you tend to over think at night, keep a journal […]

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What does 10,000 lux mean?


There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s okay! Because there’s one thing most people who are new to light therapy are wondering: what does 10,000 lux actually mean? Let’s put 10,000 lux into perspective. Light therapy uses […]

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