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Posts Tagged ‘LUX’

How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over the seasons may have a profound effect on your body chemistry. Some individuals notice a decrease in energy levels and require more sleep as the light decreases. Other potential behavioral […]

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SAD in the News

FOX News recently had an article online about ‘What is Seasonal Affective Disorder’ – always nice to see more and more news companies releasing stories about SAD. Seasonal affective disorder (SAD) is an annually recurring depression that typically affects an individual at the same time every year. While some people attribute a run-down feeling to […]

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What to Consider When You Buy a Light Box

There are a few important considerations to make before you decided which light box will help you the most. Light therapy for SAD comes in different light intensities. Light boxes differ in light intensity, size, shape and features.  These are the things you should consider to find the safest and most suitable light box for your needs: […]

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Feeling Blue?

From the Mayo Clinic blog, a Mayo Clinic doctor talks Seasonal Affective Disorder. When fall colors fade and winter rolls in with its increasingly cold temperatures and dwindling daylight, there’s a good chance you’ve felt sluggish, moody and like you’re stuck in a funk. Those symptoms are typical of someone experiencing seasonal affective disorder, or SAD, a type […]

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