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Posts Tagged ‘Light Therapy’


Can’t Sleep? 7 Ways to Regulate Your Sleep Schedule


  Wake up at the same time every day. This may seem obvious, but waking up at the same time every day is one of the easiest things you can do to help keep your sleep on track. Cut back on the nighttime stress. If you tend to over think at night, keep a journal […]

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My Battle with Summertime (SAD)ness


By Debbie Miller Even if you’ve never been, there’s one thing everyone knows about Arizona: It can get really, really hot. There have been a few points in my life where the temperature has reached upwards of 120 degrees, but the heat has never really bothered me. Since I was born and raised here, it’s […]

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What does 10,000 lux mean?


There’s an age-old proverb some of you may have heard: 10,000 lux a day keeps the doctor away. Maybe you haven’t heard that, and that’s okay! Because there’s one thing most people who are new to light therapy are wondering: what does 10,000 lux actually mean? Let’s put 10,000 lux into perspective. Light therapy uses […]

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Depression’s Tipping Point


Someday, a smart phone app that asks what you’re feeling 10 times a day may be able to tell you if you’re edging closer to depression—and recommend that you seek preventive therapy or drugs. Scientists have discovered that how quickly someone bounces back from negative feelings, over hours or days, can predict whether that person […]

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Surprising Causes of Winter Depression


When the weather turns cold and daylight hours dwindle, it’s easy to blame seasonal affective disorder (SAD) for a blue mood. But chances are, there’s a whole lot more to your SAD story. Before you flip on a light box, make sure these other seasonal mood-busters aren’t dragging you down. You’re not moving enough Cold […]

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