Tag: Light Therapy

An image featuring a woman meditating in the sunlight
Light Therapy

Mindfulness and Light Therapy

Mindfulness has been an integral part of various religious and spiritual practices for centuries. The earliest practices of Hinduism, a religion whose traditions include mindfulness,

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Feeling S.A.D This Winter?

Seasonal affective disorder, aptly abbreviated as SAD, is a type of seasonal depression characterised by low mood in the winter months. This year, about 20% of the population will

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