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Seasonal Affective Disorder Symptoms – Light Therapy Video Tip


Think you have Seasonal Affective Disorder, but not sure what the symptoms are? Check out our video tip for more information: Seasonal Affective Disorder Symptoms Seasonal affective disorder is a cyclic, seasonal condition. This kind of condition means the signs and symptoms come back and go away at the same times every year. Symptoms usually […]

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5 Ways to Avoid the Winter Blues


The summer is gradually coming to an end and as the seasons change it is not unusual for changes in mood to appear. A long winter can take its toll on the body in many ways and cause people to feel down or blue. Seasonal affective disorder (SAD) commonly produces many symptoms of depression, and as […]

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What is Seasonal Affective Disorder – Light Therapy Video Tip


So, what is Seasonal Affective Disorder? Check out our video tip for more information: What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, or SAD, is a type of depression also known as winter depression or the winter blues. It is a mood disorder in which individuals with normal mental health through most of the […]

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Take Charge of Your Mornings


Are you perpetually late to work because you never seem to be able to get out of bed? The minute you wake up and think you should get out of bed, you hit the snooze button on your alarm clock and tell yourself, “just another two minutes, and then I’ll be up” and the next […]

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Bright Light Therapy


Bright Light Therapy Improves Cognitive Performance And Mood For Healthy People We have already known that bright light therapy can be an effective cure for seasonal depression, but a new study from Finnish University students has revealed that it also benefits those not struggling from seasonal depression at all. When the therapy is administered through […]

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