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Posts Tagged ‘Insomnia’


How Seasons Affect Moods


Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over the seasons may have a profound effect on your body chemistry. Some individuals notice a decrease in energy levels and require more sleep as the light decreases. Other potential behavioral […]

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Bright Light Therapy for Insomnia


5 Things You Need to Know About Bright Light Therapy for Insomnia 1.┬áSee the Light and Make it Bright Cure your insomnia with bright light therapy. Bright light therapy involves sitting in front of a therapeutic light box for a prescribed amount of time each day. Therapeutic light boxes use diffused fluorescent light bulbs to […]

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Light Therapy & Fibromyalgia


Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in the body” and as such does not involve the joints, as rheumatoid arthritis and osteoarthritis. It is not classified as a disease as it is a condition that causes many […]

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