Tag: Insomnia

Seasonal Affective Disorder And Sleep

People with seasonal affective disorder (SAD) have similar types of misperceptions about sleep as people with insomnia, according to a small recent study. Researchers from the University

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Daylight Saving Time Ends

Sunday, November 4, marked the end of Daylight Saving Time this year, and unlike the springtime transition in March, turning the clocks back an hour in November means

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How Seasons Affect Moods

Most people experience some sort of change in their mood and behavior when the seasons turn. Shifts in the amount of available environmental light over

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Light Therapy & Fibromyalgia

Fibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in

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