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Posts Tagged ‘Exercise’


The Dark Days


January and February are probably the worst months of the year for seasonal affective disorder sufferers. There are many things to do during theses dark days. Get more light in a safe way. You can: ‚Ä¢ Use your light box regularly ‚Ä¢ Keep our curtains open in the bedroom ‚Ä¢ Get outdoors whenever the sun […]

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Diet & Exercise for Seasonal Affective Disorder


For a few years now, doctors and health experts have all advised about the positive effects of exercise.¬† It provides your body with endorphins that help you be more positive and have a better mood. Diet and exercise are important factors for Seasonal Affective Disorder sufferers.¬† Although one of the symptoms of SAD is that […]

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